Chia Seeds Omega-3

Heart disease and other cardiovascular problems are the leading cause of death in many countries today. This has been brought about by the global shift towards more sedentary lifestyles and the ready availability of large quantities of unhealthy foods. This has spurred a general movement of people who are determined to live healthy by getting plenty of exercise and mantaining a proper, well balanced diet. Living smart means eating smart, and that means eating the right kinds of foods. It is widely accepted in the scientific community that foods rich in omega-3 fatty acids help lower blood pressure, stimulate blood circulation, and even aid in the prevention of cancer.

Among the available superfoods on the planet, the chia seed, derived from the salvia hispanica plant, is one of the most omega-3 rich foods available. 64% of the oil extracted from a chia seed is made of pure omega-3 fatty acid. Omega-3 is actually composed of a family of unsaturated fatty acids that cannot be synthesized by the human body. They have been labeled as essential fatty acids, meaning scientists recommend their frequent consumption for optimal nutrition and development. While they may be described as “fatty” acids, they are among the most effective functional foods in nature. They facilitate the body’s absorption of the fat soluble vitamins A, D, E, and K. Regular consumption of omega-3 fatty acids have been shown to reduce the risk of stroke and of primary and secondary heart attacks. It achieves this by helping to lower the levels of triglycerides and LDL, or bad cholesterol, and by improving blood flow and circulation.

The benefits of omega-3 aren’t simply limited to cardiovascular and circulatory problems. It has also been shown to boost the immune system, helping your body fight back against infections and diseases. Omega-3 fatty acids are also known to maintain and enhance brain function. Scientific experiments have proven that it helps improve memory and protect brain cells from both Parkinson’s and Alzheimer’s disease. This ability is especially important to senior citizens, as it helps them to maintain a sharp mind and to enjoy all of their memories during their golden years. And the mental benefits of omega-3 do not stop there. New evidence suggests that they can also help relieve depression and anxiety.

Even the symptoms of arthritis are relieved by the anti-inflammatory properties imparted by regular omega-3 consumption. Once inside the body, omega-3 forms various molecules such as resolvins, maresins, and omega-3 oxylipins, all of which work to reduce inflammation. The risk of certain cancers may also be significantly lowered. Omega-3 has been shown to reduce the growth of tumors, slow down the spread of cancer, and thus significantly improve the odds for survival.

While omega-3 fatty acids may also be found in other healthy foods such as fish oils, eggs, and some meats, they lack the other advantages that chia seeds can provide. High omega-3 content is just one of the many health benefits that the chia seed is capable of. It is also rich in protein and dietary fiber, all of which, combined with its blood sugar and metabolism regulating properties, it becomes apparent just how much of a super food it really is.

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